Calorie Calculator

Find your daily calorie needs based on your stats, activity level, and goals. Uses the Mifflin-St Jeor equation for accuracy.

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πŸ”₯ Your Stats

years
ftin
lbs

🍽️ Daily Calorie Needs

πŸ”₯ Maintenance Calories (TDEE)
β€”
Calories/day to maintain your weight
πŸ“‰
Lose 1 lb/week
β€”
🎯
Lose 0.5 lb/week
β€”
βš–οΈ
Maintain Weight
β€”
πŸ’ͺ
Gain 0.5 lb/week
β€”
πŸ“Š Suggested Macros (Maintenance)
Protein (30%)
β€” g
Carbohydrates (40%)
β€” g
Fat (30%)
β€” g
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